It's Time to Make a Change

Are you tired of quick-fix solutions that promise overnight results but leave you feeling frustrated and defeated? 

Do you find yourself working out tirelessly without seeing the progress you desire? 

Or, maybe you're a beginner who's unsure of where to start on your fitness journey?

If any of these sound like you, then this course is exactly what you've been looking for.

This 9-week online fitness course is a comprehensive program designed to help you build a solid foundation that you can continue build upon for years (and decades) to come. But here's the secret: there are no shortcuts or magic pills here. We believe in the power of consistent habits and intentional training.

Throughout the course, you'll not only learn effective workout design principles, but you'll also receive personalized coaching to ensure you stay on track and make progress week after week.

This isn’t your typical online training program, it’s a unique combination of education, coaching, accountability, and encouragement. We’ll share our 5 step process to create and execute the best fitness plan for you.

So if you’re ready to say goodbye to frustration, plateaus, and confusion, and hello to a sustainable plan that can help you reach your goals, join us for the 9-Week Online Fitness Course: Building a Fitness Foundation.

This course is the prerequisite to our online training program and is only offered a few times each year. 

Pricing options

You can purchase the course in full or in 2 installments.

Course Overview

  1. Welcome to the Course!

  2. Day 1: Getting Started!

  3. Day 2: Optimizing Your Training

  4. Day 3: Screen + Stratify

  5. Day 4: Learning Your Daily Routine

  6. Day 5: Practicing Your Routine + Looking Ahead

Also Included

  • Video Library
  • Live Check Ins
  • Form Feedback

What Can I Expect?

  • 9-Week Training Course

  • Program Individualization

  • Exercise Modifications

  • Check Ins: Live and Email Support

  • Exercise Video Library

  • Follow Along Metabolic Workouts

Want some more info?

  • How many days a week will we work out?

    The course is set up for 4 workouts per week. However, in the first week of the course we'll discuss how to modify this plan to fit your schedule - this may look like scaling it back to 2 or 3 days or extending it to 5 or 6 days.

  • What exercise equipment do I need?

    Of course I have a difficulty answer to a seemingly easy question. During the first week you'll complete a movement screen that will place you into one of three training programs based on your current fitness level. You'll likely need a couple different sizes of dumbbells and I'd definitely recommend erring on the light side. For some, 3lb and 5lb dumbbells will be sufficient. For others, 5lb, 10lb, and 15lb dumbbells would be more suitable. If you don't have the exact right sizes at the start of the program, that's perfectly fine. Otherwise, you'll just need some open space and a soft surface or mat.

  • I'm not able to pay in full. Do you offer installments?

    Yes, instead of a one-time payment we offer a 2-installment payment plan. You can find the link below to make two monthly payments instead of one.